How to loose weight fast or beer belly?

when i get back from hospital,im fat and having beer belly.and i stay at home all day.and the weight get higher and higher.i just don't know how to with it.How to loose weight fast or beer belly?
Exercise is very important. It is essential if you are going to be able to lose weight and to live a healthy life. Try not managing your time, try managing yourself. Also beware of people who steal your time. The time is there if you get organized...it's your health and future after all!





http://the-fast--weight-loss.blogspot.com/


http://how-to-fast-diet.blogspot.com/How to loose weight fast or beer belly?
* Take one pound at a time


* Set Reachable Goals


* Stay off the scales


* Stay focused on being healthy, not thin


* Fat Free?


* Drink plenty of water


* Reward yourself


* Seek help if you need it


* Watch your portions


* Eat your food slowly





- Healthy life every day!
Stop eating junk food. Exersize.
It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the guidance supplied on the web portal in the box below.
i suggest jenny craig! my mom is on jenny craig and she lost 24lbs. in just a few months! trust me it really does work!~