How to deal with anger issues.Tips on how to with...?
First identify what is making you angry.
Next, take steps to alleviate or reduce the anger.
Talk about the anger. Tell someone what they did made you feel frustrated/angry/hurt...etc. See if the two of you can work things out in a calm, respectful way. Sometimes it also helps to take a walk and step away from the situation for a few minutes to simmer yourself down. Best Wishes.
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